Before knowing about the disadvantages of junk food and effects of junk food, we should know what is Junk Food? Most of us are very familiar with this word because it is one of the favorite category of food for today’s generation.
Any processed food which contains a high salt, sugar and oil content is labelled as Junk food. Best examples may be LAYS, KURKURE, etc. Most pre-packaged foods like canned juices, chips or read-to-eats offer very little nutritional value. Certain fast-foods like factory made pizzas, burgers and pastas may also fall under junk foods depending on their nutritional value and ingredients.
There are many disadvantages of junk food. Some effects of junk food are:
- Can Cause Respiratory Problems
- Impacts The Nervous System
- Leads To Digestive Disorders
- Kills Your Appetite
- Makes Skin Dull And Lifeless
- Weakens Bones
- Leads To Heart Diseases
- Erosion Of Teeth
- Gives You Shortness Of Breath
- Loss of Memory and Learning Problems
- Splitting Headaches
- Kidney Disease
See the post – Healthy Food For Kids
So, basically we can assume that junk food are nowhere good for our health. The harmful effects of junk food on children are way too bad! It has also been noticed that junk food also causes behavioral problems in children because of unhealthy eating habits. Junk food is deprived of nutrition, which when fed to young kids can impact their central nervous system. Consumption of excess junk food leaves the brain in a dilemma. Excessive sugar intake can cause blood sugar level to fluctuate and makes the brain demand more food, which eventually leads to overeating. It makes it difficult for the body to digest excessive junk food. The ill effects of junk food on the digestive system is quite known to us. The digestive system works well to burn down a good amount of carbohydrates to keep your blood sugar in check and also helps to keep your body healthy. The digestive though will go haywire when you keep on eating too much junk food, because all kinds of junk food are loaded with excessive amounts of carbohydrates that will surely cause damage to your blood sugar levels.
Another serious effects of junk food on health is its impact on your excretory system. Excessive consumption of junk food can lead to Kidney ailments. All this food gets converted into glucose and is transported into the Kidneys. The kidneys find it hard to eliminate them, causing them to wear and tear issues. This leads to malfunctioning of kidneys and even Kidney failure. Are these effects enough for you? Our body is a holy space which should be taken great care of. At early ages, we may find we are not being much affected by these foods. But at a long term, it is very very harmful. So the effects of junk foods are many and the disadvantages of junk food clearly says that we should live a healthy life by saying no to junk foods.
See the post – Healthy Food for Kids.